Because you deserve to THRIVE in your career
Hi, I'm Erica, and I help high-performing professionals reclaim 10+ hours of their week, reduce stress, establish non-negotiable boundaries, and reset their nervous system to break free from burnout.
How I can HELP
Individual Coaching
Personalized one-on-one sessions designed to help you overcome burnout, find balance, and move toward a more fulfilling life.
Group Coaching
Supportive group sessions that foster connection, shared learning, and accountability on your journey to greater balance and well-being.
Courses
Self-paced and guided programs that provide practical tools and strategies to manage stress, prevent burnout, and sustain lasting change.
How it Works
1. Book A Discovery Call
We will discuss the changes you wish to see and which coaching package suits your needs.
2. Create A Plan Together
We will set goals and create a roadmap to help you reach your goals.
3. Turn Action into Results
Put your plan into action with structured guidance, accountability, and ongoing support to achieve meaningful, sustainable results.
FAQs
Find answers to commonly asked questions about Coaching with Erica.
What is Burnout Recovery Coaching?
Burnout Recovery Coaching is a supportive, goal-focused process that helps you identify stressors, restore balance, and create sustainable strategies to recover from burnout while improving your overall well-being.
What are the benefits of coaching?
Burnout Recovery Coaching can help you reduce stress, improve focus, set healthy boundaries, regain energy, and develop habits that support long-term balance and fulfillment.
Who can benefit from coaching?
Anyone feeling overwhelmed, exhausted, or stuck in their work or personal life can benefit — whether you’re navigating career stress, caregiving challenges, or life transitions.
How long does coaching last?
The duration of coaching varies depending on individual needs and goals. It can range from a few weeks to several months. This is something that we will figure out together during our free discovery call.
How much does coaching cost?
Coaching costs vary depending on the program and format you choose. We offer transparent pricing and packages, which we’ll discuss during your discovery call.
How is coaching delivered?
Individual and group sessions will meet virtually via zoom.
Get Started Today
Take the first step toward restoring your energy, finding balance, and preventing burnout. Book a discovery call today!